Kickboxing is a time-efficient, interval-style workout that yields great results. Cardio kickboxing drills and combinations improve aerobic endurance and burn calories. Athletic drills—incorporated as short bursts—challenge the body anaerobically. The finishing touch is a strength training segment that targets large muscle groups and improves muscular endurance. Many people complain about not having enough time to exercise; interval training is a great way to offer more bang for the buck.
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Please watch: "30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate"
https://www.youtube.com/watch?v=4m1TX...
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barefoot leg workout Beginner Kickboxing, Low Impact Kickboxing, Kickboxing for Women,Kickboxing Training,Boxing Workout | |
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